I mentioned in another post that I’m in an exercise class that’s “boot-camp” style. The goal is to really push yourself physically, and see results quickly. It’s also meant to be diverse and mix things up so you are always working different muscles, balance, flexibility and core strength all at once.
It’s hard. But I love it.
The best part is that I just show up. Yes, once I’m there I do the work – but I don’t have to plan it, or figure it out or keep track of upper body/lower body/strength training/cardio… you get the idea. Someone else does. They provide the plan of action and I execute – as best I can.
I’ve decided to put my sales training modules into a concentrated “Back to Business Boot Camp” that will start in a few weeks. Let me know if you’d like info. I’m excited to put everything together and I know you’ll love the step by step instructions that you can implement for your own quick results.
