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I just started a workout program this past week. It’s a high intensity bootcamp style class with an instructor who really makes me push myself. For those of you who don’t know me well, I am in serious need of this type of fitness instruction. On a fitness scale of 1 to 10 I’d rate [...]
Your internal running dialogue matters. I speak often with people who are looking for help. They are smart, motivated and capable. Think multi-talented and passionate about thier work, and their lives. Yet, when speaking in confidence they often tell me the internal chatter doesn’t match.
It’s a hard thing to tackle, but it can be worth the [...]
1st Quarter Results
Can you believe it? We’re already through 25% of 2010. It made me start thinking about how things are going so far. Like many, I started this year with some well intentioned resolutions, goals and dreams. I had a plan. I made lists. I bought office supplies. I spent some time getting ready. I spent [...]
I don’t know about you – but I love the Olympics. There’s something intriguing about watching some of the more obscure events. Besides the jokes about the beer drinking, card playing curling team, I find myself wondering how someone decides to pursue the sport of Nordic bi-athalon. I mean, we all see figure skating, and hockey inspiring kids to ask for [...]